Jill Is Overwhelmed with the New Tasks That She Has

question 45

Multiple Choice

Jill is overwhelmed with the new tasks that she has been assigned after the department merger. Every day, she arrives at work and makes a list of the new tasks, writes a number next to each one according to the urgency of completion, and schedules a time to complete each one. Although she's still stressed, Jill is able to get most of the work done and feels better at the end of the day. Jill is using ________ techniques to reduce her stress.

• A) job enrichment
• B) goal setting
• C) relaxation
• D) time-management
• E) job enlargement

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Definitions:

Fear

An emotional response to perceived threats or danger, involving both physiological and behavioral reactions.

Debilitating

Causing a serious weakening or impairment of physical or mental strength.

Specific Social Anxiety

A form of social anxiety disorder where intense fear and anxiety are triggered by specific social situations or activities.

Public Speaking

The act of delivering a speech or presentation in front of a live audience with the purpose of informing, persuading, or entertaining.