High Intensity Interval Training (60-90 Seconds Duration of the Interval)has

question 55

Multiple Choice

High intensity interval training (60-90 seconds duration of the interval) has been shown to:

• A)Improve the maximal capacity of the ATP/PC system without improving VO₂ max.
• B)Improve the maximal capacity of the glycolytic system without improving VO₂ max.
• C)Improve VO₂ max and increase mitochondrial density in the trained muscles.
• D)None of the above answers are correct

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Definitions:

High-Intensity Exercise

A form of physical activity that involves vigorous bursts of activity followed by short recovery periods.

Compensatory Behavior

Actions taken to offset or make up for another behavior, often observed in the context of psychological disorders, such as eating disorders.

Force Vomit

The act of deliberately inducing vomiting.

Bulimia

Also known as Bulimia Nervosa, an eating disorder characterized by episodes of binge eating followed by behaviors to prevent weight gain, such as self-induced vomiting.