Which of the Following Statements Are True About Protein Consumption

question 27

Multiple Choice

Which of the following statements are true about protein consumption to optimize post exercise muscle protein synthesis?

• A)Muscle protein synthesis is strongly activated when amino acids are supplied within one hour following the workout.
• B)The timing of post-exercise protein consumption is very important for older adults.
• C)Whey protein is digested more rapidly than casein protein.
• D)All of the above answers are correct

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Definitions:

Bias

Prejudice in favor of or against one thing, person, or group compared with another, usually in a way considered to be unfair.

Initiating Structure

Leadership behavior that involves setting goals, giving directions, and establishing clear standards of performance for team members.

Consideration

In leadership, refers to the degree to which a leader shows concern and respect towards their followers, attends to their needs, and fosters a supportive work environment.

Leader Effectiveness

The extent to which a leader can inspire, influence, and guide followers toward achieving set goals and objectives.