Walking Is the Primary Physical Activity Recommended for Individuals That

question 10

True/False

Walking is the primary physical activity recommended for individuals that have been sedentary for a long time.

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Definitions:

Irrational Fear

An exaggerated or unreasonable fear of a specific object, situation, or activity that poses little to no real danger.

Chemical Digestion

The breakdown of food into smaller molecules that can be absorbed by the body, utilizing enzymes, acids, and other substances produced by the body.

EDNOS

Eating Disorders Not Otherwise Specified, a term formerly used for eating behaviors that do not fully meet the criteria for anorexia, bulimia, or binge eating disorder, now largely replaced by "OSFED" (Other Specified Feeding or Eating Disorder) in diagnostic manuals.

Binge-Eating Disorder

A serious eating disorder characterized by frequent episodes of consuming very large amounts of food followed by feelings of shame, distress, or guilt.