Examlex
Regular bouts of resistance training can prevent the age-related decline in muscular strength.
Psychotherapies
A broad range of therapies aimed at treating emotional and psychological disorders through verbal and psychological techniques.
Cognitive-Behavior Therapies
A group of psychotherapies that treat problems by modifying dysfunctional emotions, behaviors, and thoughts.
Third Wave
Describes the third generation of behavioral and cognitive psychotherapies that incorporate mindfulness and acceptance strategies, aiming at greater psychological flexibility.
Standard CBT
Cognitive Behavioral Therapy that follows established protocols to address and modify dysfunctional emotions, behaviors, and thoughts.
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