Moderate-Intensity Exercise Is Recommended for Most Individuals to Achieve Health

question 45

Multiple Choice

Moderate-intensity exercise is recommended for most individuals to achieve health and weight loss goals because

• A)moderate exercise results in greater improvements in fitness than vigorous exercise.
• B)more calories are expended through moderate exercise than vigorous exercise.
• C)plasma free fatty acids are a primary energy source during moderate exercise.
• D)none of the above answers are correct.