Many Training Injuries Occur Due to Overtraining

question 1

Multiple Choice

Many training injuries occur due to overtraining.A common sense guideline to avoid training-induced injuries is that training intensity or duration should not be increased more than ____ per week.

• A)5%
• B)10%
• C)15%
• D)20%

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Definitions:

Bottom-Up Processing

A cognitive approach in which perception starts with an incoming stimulus and builds upwards without preconceived knowledge of what is being observed.

Binocular Depth Cues

Visual information taken in by two eyes that enable us to perceive depth and distance.

Monocular Depth Cues

These are visual information that can indicate distance and depth using just one eye, including texture gradient, interposition, and linear perspective.

Taste Preferences

The individual tendency to prefer certain flavors or types of food over others, often influenced by genetic, cultural, and experiential factors.