Many Training Injuries Occur Due to Overtraining

question 1

Multiple Choice

Many training injuries occur due to overtraining.A common sense guideline to avoid training-induced injuries is that training intensity or duration should not be increased more than ____ per week.

• A)5%
• B)10%
• C)15%
• D)20%

---

Definitions:

Transformational Leaders

Leaders who inspire and motivate followers to exceed their own interests for the sake of the team or organization, facilitating significant change.

Vision

A clear, guiding future image of what an individual or organization aims to become or achieve.

Building Trust

The process of developing confidence and reliability in relationships, characterized by honesty, integrity, and transparency.

Implicit Leadership Theory

The concept that people have preconceived notions about what characteristics and behaviors an ideal leader should possess.