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Increased arousal enhances performance
N-Sleep
Refers to non-rapid eye movement (NREM) sleep, which encompasses stages 1 through 3 of the sleep cycle, involving deepening sleep and physiological rest.
Alpha Rhythms
Brainwaves detected through EEG, associated with relaxed, wakeful states, typically with closed eyes.
Beta Rhythms
A pattern of brain wave activity with a frequency of approximately 13 to 30 Hz that is associated with active thinking, focus, and concentration.
Delta Rhythms
Slow, high-amplitude brainwaves present in deep sleep, meditative states, and under certain pathological conditions, reflecting the deepest levels of relaxation and restorative processes in sleep.
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