Examlex
Programming tools that execute within an application are called _____.
FITT Formula
A principle for fitness improvement that stands for Frequency, Intensity, Time, and Type of exercise.
Progressive Overload
A training principle that involves gradually increasing the weight, frequency, or number of repetitions in strength training to stimulate muscle growth and strength gains.
Specificity
The principle that suggests that training effects are most pronounced when exercise is specifically designed for a particular sport or fitness goal.
Individuality
The distinct characteristics and qualities that make a person unique.
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