According to Canada's Physical Activity Guide to Healthy Active Living

question 98

Essay

According to Canada's Physical Activity Guide to Healthy Active Living, how many minutes of regular physical activity are needed to stay healthy when exerting moderate effort and vigorous effort? List examples of each of these types of activities.

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Definitions:

Scaffolding

A teaching method that involves providing support to students or learners through various techniques as they are introduced to new concepts, reducing support as they become more proficient.

Hot Chocolate

A warm beverage made from milk, cocoa powder, and sugar, often enjoyed in cold weather for its comforting qualities.

Experience-expectant Growth

A concept in neuroscience and psychology where the brain develops and organizes itself based on general human experiences it expects to encounter in its environment.

Scaffolding

An educational approach in which a more knowledgeable other provides temporary support to a student who is learning a new concept until the student can demonstrate independence in the task.