The FIT Principle Is

question 105

Multiple Choice

The FIT principle is

• A) the level of fitness one should achieve according to one's age.
• B) the principle that a good physical fitness program should be based on frequency, intensity, and time.
• C) a method to determine your fitness level based on your target heart rate.
• D) a method to determine fitness based on flexibility and muscle strength.

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Definitions:

Mother

A female parent of a child or offspring.

Baby

A very young child, especially one newly or recently born.

Teratogen

An agent or factor that causes malformation of an embryo.

Developing Tissue

Growth or formation process of groups of cells that perform a similar function, especially as part of an organism's embryonic development.