Andrea Thinks That Carbohydrate Loading Could Be Beneficial to Her

question 9

Multiple Choice

Andrea thinks that carbohydrate loading could be beneficial to her. Which of the following statements is FALSE about this practice?

• A) Carbohydrate loading is appropriate in endurance activities such as a marathon.
• B) Carbohydrate loading may cause water retention.
• C) Carbohydrate loading maximizes glycogen stores.
• D) Carbohydrate loading is helpful for moderately intense physical activity to maintain fitness.

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