Louise Is Overwhelmed with the New Tasks That She Has

question 89

Multiple Choice

Louise is overwhelmed with the new tasks that she has been assigned after the department merger. Everyday, she arrives at work and makes a list of the new tasks, writes a number next to each one according to the urgency of completion, and schedules a time to complete each one. Although she's still stressed, Louise is able to get most of the work done and feels better at the end of the day. Louise is using ________ techniques to reduce her stress.

• A) job enrichment
• B) goal setting
• C) relaxation
• D) time-management
• E) job enlargement

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Definitions:

Anxiety

A feeling of worry, nervousness, or unease about something with an uncertain outcome.

Bed-wetting

An involuntary urination while asleep after the age at which bladder control usually occurs.

Deep Sleep

A stage of sleep characterized by slow brain waves, limited muscle activity, and slowed breathing, which is crucial for restorative sleep.

Enuresis

A medical term for involuntary urination, especially by children at night, commonly referred to as bedwetting.