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Spot Reduction
A fitness myth that suggests it's possible to target fat loss in specific areas of the body through focused exercises.
Body Composition
The percentages of fat, bone, water, and muscle in the human body, which can influence health and physical performance.
Aerobic Exercises
Exercises that require an increased amount of oxygen consumption over an extended period of time.
Heart Disease
A broad term that includes various conditions affecting the heart's structure and function, leading to complications like heart attack and stroke.
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