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Alarm Reaction
The initial stage of the body's response to stress, activating the sympathetic nervous system and the release of stress hormones.
GAS
General Adaptation Syndrome, a three-stage process that describes the physiological changes the body goes through when under stress.
Acute Reaction
A sudden and severe response, either physiological or psychological, to an external stimulus or situation.
Positive Stressor
A beneficial stress that motivates or enhances psychological growth or physical health.
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