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Calculate the MHR in Moderate-Intensity Exercise for a 180-Pound Man

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Calculate the MHR in moderate-intensity exercise for a 180-pound man who is 60 years old using a desired intensity of 70%.


Definitions:

Confidence Interval

A range of values, derived from sample statistics, that is believed to contain the true population parameter with a specified level of confidence.

Confidence Interval

A breadth of values, taken from statistical examination of a sample, that aims to envelop the value of an unrevealed population trait.

Standard Deviation

Standard deviation is a measure of the amount of variation or dispersion in a set of values, indicating how much the individual data points diverge from the mean value.

Sample Mean

The average value calculated from a subset of a population.

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