A Food Choice Equivalent to One Serving from the Grains

question 42

Multiple Choice

A food choice equivalent to one serving from the Grains group of MyPlate is:

• A) one slice of bread.
• B) 2 cups of rice.
• C) 3 cups of spaghetti.
• D) 4 oz of ready-to-eat cereal.

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Definitions:

Experiencing Avoidance

Actively steering clear of thoughts, feelings, or situations that are reminders of a traumatic event, often seen in individuals with PTSD.

Posttraumatic Stress Disorder

A mental health disorder triggered by experiencing or witnessing a terrifying event, characterized by flashbacks, nightmares, and severe anxiety.

Diagnostic Criterion

Specific guidelines and characteristics used to make a formal diagnosis of mental disorders or medical conditions.

Significant Distress

A substantial level of suffering or discomfort, either emotional or physical, that notably impacts an individual's daily functioning.