Min-Hae Is About to Try Her First Meditation Session

question 45

Multiple Choice

Min-hae is about to try her first meditation session. She is at work, and her company allows its employees to take a half-hour each day for personal meditation. What should her first step be?

• A) Find a quiet place.
• B) Use a timer.
• C) Regulate her breath.
• D) Relax her muscles.

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Definitions:

Sleepwalk

The act of walking or performing other complex behaviors while asleep, also known as somnambulism.

Norepinephrine

A neurotransmitter and hormone involved in arousal and stress response, also known as noradrenaline.

Serotonin

A neurotransmitter associated with mood regulation, digestion, sleep, and other important bodily functions.

Acetylcholine

A neurotransmitter involved in many functions including muscle contraction and memory.