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People who use meal-replacement shakes and food bars tend to find these inconvenient at first, but over time these products become a part of their lifestyle, leading to long-term weight loss.
Sleep Cycle
A progression through various stages of non-REM and REM sleep that repeats several times throughout a typical night.
Selective Deprivation
A concept in psychology that refers to the effects of depriving an organism of specific stimuli, such as light, sound, or social interaction, and studying the effects on development or behavior.
Slow-Wave Sleep
A deep sleep stage characterized by low frequency, high amplitude brain waves, essential for restorative sleep, memory consolidation, and hormonally regulated bodily functions.
REM Sleep
A phase of sleep characterized by rapid eye movement, where dreaming and increased brain activity occur.
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