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Describe at Least Five Strategies That Can Help People Stick

question 40

Essay

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.


Definitions:

Jeanne Deroin

A pioneering French socialist feminist involved in the revolutionary movements of the 19th century.

Louis Philippe

Louis Philippe was the King of the French from 1830 to 1848, known for his liberal policies and ruling during the period known as the July Monarchy.

Eighteenth Brumaire

The event on November 9, 1799, by the French Revolutionary calendar (Brumaire 18), when Napoleon Bonaparte overthrew the French government, establishing himself as the First Consul and leading to his eventual dictatorship.

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