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Define and Explain the Differences Among Static Stretching, Ballistic Stretching

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Essay

Define and explain the differences among static stretching, ballistic stretching, dynamic stretching, proprioceptive neuromuscular facilitation, passive stretching, and active stretching. For each, give an example of a stretch utilizing the technique.


Definitions:

Fitness Program

A structured regimen or plan designed to achieve physical fitness goals, such as improving strength, flexibility, endurance, or overall health.

Population Variances

A statistical measure that represents the dispersion or spread of a set of data points in a population.

Profit Margin

A financial ratio, often expressed as a percentage, that compares a company's net income to its sales. It reveals how much profit a company makes for each dollar of its sales.

Sample Variances

The measure of spread within a sample dataset, calculated as the sum of squared deviations from the sample mean divided by the number of observations minus one.

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