How Much Can Strength Training Boost Resting Metabolic Rate

question 61

Multiple Choice

How much can strength training boost resting metabolic rate?

• A) up to 1%
• B) up to 5%
• C) up to 10%
• D) up to 15%

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Definitions:

Inductively Organized

Structured in a manner where specific observations or data points lead towards the formulation of a general conclusion or theory.

Paradox

A statement or concept that despite sound reasoning from acceptable premises, leads to a conclusion that seems logically unacceptable or self-contradictory.

Buffer

A temporary storage area in computing used to manage data being transferred between two devices or processes.

Active Voice

A sentence structure where the subject performs the action of the verb, leading to clear and direct communication.