What Is the Recommended Amount of Resistance and Number of Repetitions

question 40

Multiple Choice

What is the recommended amount of resistance and number of repetitions for improving muscular endurance?

• A) 40% to 60% RM; 15 to 20 repetitions
• B) 40% to 60% RM; 1 to 5 repetitions
• C) 70% to 80% RM; 1 to 5 repetitions
• D) 80% to 100% RM; 5 repetitions

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Definitions:

Negative Self-talk

The act of engaging in critical or disparaging internal conversation with oneself, which can affect one's mood and self-esteem negatively.

Unwanted Behaviors

Actions or reactions that are undesirable or inappropriate according to societal standards or personal values.

Catastrophizing

A cognitive distortion where an individual imagines the worst possible outcome of a situation, often leading to increased anxiety and stress.

Aversive Conditioning

A method of behavior modification that involves using unpleasant stimuli to discourage undesirable behaviors.