Physical Activity Guidelines Published by the U

question 33

Multiple Choice

Physical activity guidelines published by the U.S. Department of Health and Human Services suggest which action to achieve or maintain weight loss?

• A) Exercise up to 90 minutes per day.
• B) Exercise 45 to 60 minutes per day.
• C) Exercise 10 to 20 minutes per day.
• D) Exercise for 30 minutes every other day.

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Definitions:

Prophylactic Double Mastectomy

A preventive surgical procedure where both breasts are removed to significantly reduce the risk of breast cancer.

Extramarital Affair

A sexual relationship or a romantic friendship or passionate attachment between two people, where at least one individual is married to someone else.

Situational Crisis

A type of crisis that occurs in response to an external, unexpected event, which disrupts an individual's psychological equilibrium and ability to cope.

Maturational Crisis

Challenges and stressors related to the process of growing or maturing, which can impact psychological or emotional development.