What Is the Recommended Amount of Resistance and Number of Repetitions

question 72

Multiple Choice

What is the recommended amount of resistance and number of repetitions for building muscular strength rapidly?

• A) 40 to 60% RM; 15 to 20 repetitions
• B) 40 to 60% RM; 1 to 5 repetitions
• C) 80% RM; 1 to 5 repetitions
• D) 90 to 100% RM; 10 to 15 repetitions

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Definitions:

Identity Gap

The discrepancy that occurs when there is a divergence between an individual's perceived self and the self that is expressed or seen by others.

Acceptance of Change

The willingness or ability of individuals or groups to adapt to or embrace alterations in their environment or circumstances.

Defence Mechanisms

Psychological attempts to reduce the anxiety associated with stress.

Unfreezing Stage

Unfreezing Stage is the initial phase in the change process where previous behaviors, attitudes, or norms are challenged to prepare for transition and acceptance of new ways.