What Is the Recommended Amount of Resistance and Number of Repetitions

question 72

Multiple Choice

What is the recommended amount of resistance and number of repetitions for building muscular strength rapidly?

• A) 40 to 60% RM; 15 to 20 repetitions
• B) 40 to 60% RM; 1 to 5 repetitions
• C) 80% RM; 1 to 5 repetitions
• D) 90 to 100% RM; 10 to 15 repetitions

---

Definitions:

Cross-case Studies

Comparative research designs that analyze multiple cases to identify patterns and understand variations across different contexts or settings.

Instrumental Case Study

An in-depth examination of a particular case, situation, or individual to gain insight into a broader issue or phenomenon.

Collective Case Study

A research approach that investigates multiple cases simultaneously or sequentially to generate broader insights.

Broader Category

Refers to a larger or more general classification that encompasses various subcategories or specific instances.