To Which Type of Physical Activity Does the Term Exercise

question 5

Multiple Choice

To which type of physical activity does the term exercise specifically refer?

• A) discontinuous and unplanned activity
• B) planned, structured, and repetitive activity
• C) very occasional and brief activity
• D) random or unstructured activity

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Definitions:

Classical Conditioning

A learning process in which a biologically potent stimulus is paired with a previously neutral stimulus to elicit a conditioned response.

Negative Reinforcement

A behavioral principle where the removal or avoidance of an unpleasant stimulus increases the likelihood of a behavior being repeated.

Instinctive Drift

The tendency of an animal to revert to instinctive behaviors that interfere with learned behaviors from operant conditioning.

Operant Responding

A method of learning that occurs through rewards and punishments for behavior, emphasizing the effect of consequences on behavior in the future.