How Can People Avoid Significant Heat Stress When Working Out

question 53

Multiple Choice

How can people avoid significant heat stress when working out?

• A) Perform intense workouts with long durations.
• B) Wear clothes that allow heat to dissipate.
• C) Avoid water before exercising.
• D) Shorten the cool-down period.

---

Definitions:

Anterior Cruciate Ligament

A crucial ligament in the knee that connects the thighbone to the shinbone and stabilizes the knee joint.

Posterior Cruciate Ligament

A ligament in the knee that connects the femur to the tibia, stabilizing the knee joint.

Fibular Collateral Ligament

A ligament on the lateral side of the knee that connects the femur to the fibula, stabilizing the knee joint.

Hyperextension

A movement that increases the angle between two body parts beyond the normal range of motion, often referring to joints.