Create Two Sample Programs to Develop Cardiorespiratory Endurance

question 41

Essay

Create two sample programs to develop cardiorespiratory endurance. One program should be for a beginning exerciser and the other program should be for a more fit individual. For each, show the incorporation of the FITT-VP principle.

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Definitions:

Storage

The retention of information in the brain over time, a critical component of the memory process.

Atkinson-Shiffrin Model

A model of memory proposed by Richard Atkinson and Richard Shiffrin that describes three stages of memory: sensory memory, short-term memory, and long-term memory.

Memory Stages

The process of information transfer and transformation in memory, typically including encoding, storage, and retrieval stages.

Long-Term Storage

The phase of memory where information is held indefinitely and can be recalled long after it was initially learned.