Which Activity Best Demonstrates Specificity of Training

question 44

Multiple Choice

Which activity best demonstrates specificity of training?

• A) weight training to develop cardiorespiratory endurance
• B) doing push-ups to develop chest and shoulder endurance
• C) running to develop flexibility
• D) bicycling to develop back strength

Understand the components and responses of the stress system, including physical, emotional, cognitive, and psychological reactions.

Distinguish between different types of stress responses (acute stress disorder, posttraumatic stress disorder, dissociative disorders) and their treatments.

Recognize the role of the nervous system (sympathetic and parasympathetic) in stress response and recovery.

Identify the symptoms and diagnostic criteria for stress-related disorders such as PTSD and dissociative disorders.

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Definitions:

Peristalsis

A series of wave-like muscle contractions that moves food to different processing stations in the digestive tract.

Muscular Contractions

The process where muscle fibers shorten or increase in tension, leading to movement or stabilization of body parts.

Hepatocyte

Liver cell.

Hepatocytes

The main type of cell found in the liver, responsible for the majority of metabolic, detoxification, and protein synthesis activities.