Which Activity Best Demonstrates Specificity of Training

question 44

Multiple Choice

Which activity best demonstrates specificity of training?

• A) weight training to develop cardiorespiratory endurance
• B) doing push-ups to develop chest and shoulder endurance
• C) running to develop flexibility
• D) bicycling to develop back strength

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Definitions:

Pupils

The black circular openings in the center of the iris of the eye, which regulate the amount of light that enters the eye.

Blurry Vision

A lack of sharpness in vision, resulting in the inability to see fine details.

Colour Vision

The capability of the visual system to distinguish objects based on the wavelengths of the light they reflect, emit, or transmit.

Vision Clarity

The sharpness and clearness of vision, often measured by the ability to discern letters or numbers at a specified distance.