How Does Cooling Down Help Those Who Exercise

question 46

Multiple Choice

How does cooling down help those who exercise?

• A) It restores circulation to its normal resting condition.
• B) It extends the duration of the cardiorespiratory endurance portion of the workout.
• C) It increases the chance of overtraining.
• D) It is most effective for workouts of less than 20 minutes in duration.

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