Training Lightly During One Workout and Intensely During the Next

question 32

True/False

Training lightly during one workout and intensely during the next workout is an example of periodization.

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Definitions:

Screen

A term broadly used to describe a barrier or surface on which images or data are displayed, as well as the process of evaluating or testing something.

Word-Superiority Effect

The phenomenon that words are easier to perceive and recognize accurately than individual letters or non-words, highlighting the influence of contextual knowledge in perception.

Reading

The process of understanding and interpreting written symbols to extract meaning, often associated with learning and acquiring knowledge.

Letters

Characters in an alphabet used in written language to represent sounds or form words.