According to the Latest Recommendations, for Substantial Health Benefits Adults

question 71

Multiple Choice

According to the latest recommendations, for substantial health benefits adults should

• A) do at least 150 minutes of moderate-intensity aerobic exercise per week.
• B) exercise at a moderate level for 10 to 15 minutes every day.
• C) limit themselves to performing some type of resistance training every day.
• D) get at least 150 minutes of vigorously intense exercise per day.

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Definitions:

Prevent Skin Breakdown

Strategies or measures taken to protect the skin from damage or deterioration due to pressure, friction, or moisture.

Observe for Petechiae

The act of monitoring for small, round spots that appear on the skin as a result of bleeding under the skin, possibly indicating a more severe condition.

Trendelenburg Position

A medical position where the patient's legs are elevated higher than the head, often used to improve venous return to the heart.