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The person most often called the "first civilized American" was
Elbow Flexed
Referring to the position of the elbow when it is bent, decreasing the angle between the forearm and upper arm.
Degree Angle
A unit of measurement for angles, with one degree being 1/360th of a circle.
Regular Exercise
Engaging in physical activity consistently to improve or maintain one's health and fitness.
Feel Healthier
A subjective sense of well-being and physical fitness, often resulting from healthy lifestyle choices.
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