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Effective Lifting Techniques
Methods or practices of safely lifting and moving heavy objects or persons, particularly used in healthcare to prevent injury.
Correct Posture
The alignment of the body in a manner that properly supports the body's structures, reducing stress and strain.
Maximal Muscle Strength
The greatest force that a muscle or muscle group can exert in a single effort.
Restricted Mobility
A limitation on a person's ability to move freely, which can be due to physical, neurological, or environmental factors.
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