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The Five Components of Fitness Most Important to Health Are

question 99

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The five components of fitness most important to health are endurance,strength,flexibility,body composition,and skill attainment.


Definitions:

Generalizability

The extent to which research findings and conclusions from a study conducted on a sample population can be applied to the population at large.

Ecological Reliability

The degree to which the results of a study or measurement are applicable or relevant to real-world conditions.

Internal Validity

The extent to which a research study can demonstrate a causal relationship between variables, free from confounding factors.

Generalizability

The extent to which findings from a study or research can be applied to broader populations or different contexts beyond the original conditions of the study.

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