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Interactive-Phenomenological Perspective

An approach that focuses on understanding human behavior by considering both individual subjective experiences and their interactions with the external world.

Meditation

A practice of focused concentration, often used for relaxation, stress reduction, and spiritual growth.

Stage 1 Sleep

The initial stage of the sleep cycle, characterized by light sleep where one can be easily awakened and may experience sudden muscle contractions known as hypnic jerks.

Self-Actualization

Self-Actualization is the realization or fulfillment of one's talents and potentialities, considered as a drive or need present in everyone.

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