The Base Fitness Conditioning Should Include

question 65

Multiple Choice

The base fitness conditioning should include:

• A) four health-related fitness components.
• B) six skill-related fitness components.
• C) sport-specific conditioning.
• D) overtraining and periodization.

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Definitions:

Physical Energy

The capacity to perform work or to engage in activities requiring bodily effort.

Concealed Suicidal Message

A hidden or indirect sign that a person may be thinking about suicide, not directly communicated through their words or actions.

Crying Spells

Episodes of uncontrollable crying that occur without a specific, identifiable cause, often associated with mood disorders such as depression or anxiety.

Outpatient

A patient who receives medical treatment without being admitted to a hospital.