Ballistic Stretching

question 8

Multiple Choice

Ballistic stretching:

• A) is done with slow, gentle, and smooth movements.
• B) provides the force necessary to lengthen muscles.
• C) is easy and safe for most individuals to perform.
• D) has a low risk for ligaments to be overstretched.

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Definitions:

Combining Form

In word formation, a form of a word that combines with another form to make a new word or that combines two or more forms into one new form.

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The heartbeat of a fetus, typically detectable by ultrasound from around 6 weeks of gestation.

Postpartum

The period immediately following childbirth.