After 6 to 8 Weeks of Flexibility Development, Current Flexibility

question 7

Multiple Choice

After 6 to 8 weeks of flexibility development, current flexibility levels can be maintained with as few as _____ flexibility session(s) each week.

• A) 1
• B) 2
• C) 3
• D) 4

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Definitions:

Positive Reinforcement

A psychological concept involving the addition of a rewarding stimulus following a desired behavior to increase the likelihood of its recurrence.

Punishment

Discourages a behaviour by making an unpleasant consequence contingent on its occurrence.

Participation

The involvement or engagement of individuals or groups in decision-making or activities that affect them.