After Vowing to Walk Each Afternoon After Work Rather Than

question 419

Multiple Choice

After vowing to walk each afternoon after work rather than watching TV, you do walk each afternoon for two weeks but soon revert back to watching TV because of

• A) a long-standing habit.
• B) the lack of high expectations.
• C) the evaluation of your actions by others.
• D) chance conditioning.

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Definitions:

Tracking

The process of monitoring and recording activities or progress, often used in fitness, health, and project management.

Transtheoretical Model

A theory of behavior change that outlines six stages people go through to alter their habits, including precontemplation, contemplation, preparation, action, maintenance, and termination.

Termination

The end or conclusion of a process, activity, or condition.

Commitment (Self-liberation)

The process of making a firm personal decision to change, often referring to freeing oneself from bad habits or situations.