Research Indicates That the Best Way for an Endurance Athlete

question 3

Multiple Choice

Research indicates that the best way for an endurance athlete to take advantage of altitude-induced physiological adjustments is to live at _______ altitude and train at ______ altitude.

• A) high; low
• B) high; high
• C) low; low
• D) low; high

---

Definitions:

Cervical Scrape

A procedure to collect cells from the cervix's surface, commonly used in cytological tests such as Pap smears.

Lithotomy Position

A medical positioning of a patient lying on their back with hips and knees flexed and the thighs apart and raised, often used in gynecological surgeries and childbirth.

Pelvic Examination

A physical examination of the female pelvic organs, including the vagina, cervix, uterus, and ovaries, to assess their health and function.

Sexual Activity

Physical activities involving genital contact or stimulation, intended for sexual pleasure or reproduction.