In Order to Achieve Improvements in VO₂ Max, Highly Trained

question 24

Multiple Choice

In order to achieve improvements in VO₂ max, highly trained individuals may need to train at intensities of

• A) 40-70% VO₂ max.
• B) 50-85% VO₂ max.
• C) 60-95% VO₂ max.
• D) 95-100% VO₂ max.

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Definitions:

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Occupational Outlook Handbook

A publication by the U.S. Bureau of Labor Statistics providing comprehensive information on job requirements, outlooks, and salary ranges for various occupations.

Dictionary of Occupational Titles

A comprehensive guide, originally published by the United States Department of Labor, detailing job descriptions and requirements for various occupations.

Holland Codes

A theory of career and vocational choice based upon personality types, where occupations are classified into six broad categories to match individual preferences and strengths.