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Explain the Physiological Basis for Recommendations Related to Amount and Timing

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Essay

Explain the physiological basis for recommendations related to amount and timing of protein intake before, during, and after exercise.

Recognize the components and functions of neuroglia.
Understand the structural features that differentiate smooth, skeletal, and cardiac muscle tissues.
Explain the physiological roles of different types of muscle tissues in the human body.
Describe the significance of muscle tissue attachments and the concept of voluntariness in muscle function.

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