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Total Sleep Time Declines Throughout Life with Those Older Than

question 639

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Total sleep time declines throughout life with those older than 50 averaging only six hours of sleep per night.


Definitions:

Insulin Levels

The concentration of insulin in the bloodstream, regulated to help control blood sugar levels.

Glucose Entry

The process by which glucose is transported into cells to be used as energy or stored as glycogen.

Stored Fat

body fat accumulated and preserved in the human body as a source of energy for future use.

Appetite

The natural desire to satisfy a bodily need, especially for food.

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