According to Albert Ellis, the Key to Making Realistic Appraisals

question 126

Multiple Choice

According to Albert Ellis, the key to making realistic appraisals of stress is to ​

• A)ignore your feelings.
• B)focus on what you should be doing.
• C)avoid examining your self-talk too closely.
• D)dispute irrational assumptions.

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Definitions:

Essay

A short piece of writing on a particular subject, often expressing the author's personal point of view.

Personality

An individual's characteristic patterns of thought, emotion, and behavior, together with the psychological mechanisms behind those patterns.

Personality

The distinct blend of feelings, attitudes, and actions that characterizes a person.

Environment

The surroundings or conditions in which a person, animal, or plant lives or operates, encompassing both natural and built settings.