Amanda Wants to Start Exercising

question 5

Multiple Choice

Amanda wants to start exercising. She set a goal to go rock climbing 3 days per week. After 1 month, Amanda admits she only went rock climbing 4 times. She later said, she only chose rock climbing as her form of exercise because her sister started rock climbing. Where did Amanda go wrong in setting her exercise goal?

• A) She didn't choose a safe exercise.
• B) She didn't choose a convenient exercise.
• C) She didn't choose an enjoyable exercise.
• D) She didn't choose a modest goal.
• E) She didn't gradually increase her goal over the month.

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Definitions:

Mood Improvement

A process or intervention aimed at enhancing one's emotional state.

Emotional Health

An aspect of well-being referring to the ability to manage and express one's emotions in a healthy, constructive manner.

Life's Challenges

Difficulties or obstacles that individuals encounter in their daily lives, requiring effort and resilience to overcome.

Use Condoms

A recommendation promoting the practice of using condoms as a method to prevent sexually transmitted infections and unwanted pregnancies.