Key Terms Instructions: Please Define the Following Key Terms

question 1

Essay

Key Terms Instructions: Please define the following key terms. Show Who? What? Where? When? Why Important?
Enquiry Concerning Human Understanding

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Definitions:

Flexibility

The ability of joints to move through their full range of motion; important for overall mobility and injury prevention.

Joint Flexibility

The capacity of joints to achieve their complete motion range freely, without experiencing discomfort or rigidity.

Overly Flexible

Describes a condition where joints move beyond a healthy range of motion, potentially leading to instability or injury.

Range of Motion

The full movement potential of a joint, usually its range of flexion and extension; important for flexibility and health.