A Client's Workout Record Shows Changes in Exercise Volume and Intensity

question 193

Multiple Choice

A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?

• A) Specificity
• B) Overtraining
• C) Reversibility
• D) Periodization

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Definitions:

Bipolar II Disorder

A psychiatric condition characterized by periods of depressive episodes alternating with episodes of hypomania, a milder form of mania.

Major Depression

A mental ailment marked by lasting feelings of depression or a decreased pleasure in activities, resulting in significant life disruption.

Hypomania

A mood state characterized by persistent disinhibition and mood elevation (euphoria), with behavior that is noticeably different from normal behavior, but not severe enough to cause significant impairment.

Mania

A mental state characterized by excessive excitement, energy, and euphoria, often associated with bipolar disorder.