What Is the Correct Spotting Technique for the Barbell Lunge

question 35

Multiple Choice

What is the correct spotting technique for the barbell lunge?

• A) Keep hands close to client's hips/waist or torso at all times.
• B) Keep hands near the barbell.
• C) Place arms underneath your client's arms.
• D) Keep hands on client's hips/waist or torso at all times.

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Definitions:

Ciliary Action

The movement of cilia, small hair-like structures, which work to move particles or fluids over the surface of certain cells.

Corpus Luteum

A temporary endocrine structure in female ovaries that is involved in the production of progesterone and estrogen during the menstrual cycle and early pregnancy.

Gonadotropins

Hormones produced by the anterior pituitary gland that stimulate the activity of the gonads (ovaries and testes).

Lipotropins

Hormones produced by the anterior pituitary gland, involved in fat metabolism and the stimulation of lipolysis.